How to Make Goals You’ll Attain

This isn’t a new year’s resolution episode – this is a ‘let’s do things we want to do and change the things we need to change’ episode. Most of the time, we feel like we have to make lofty goals and change the world in a day – but when was the last time we had any success with that?

Let go of the ‘all or nothing’ mentality and accept taking baby steps as as a successful method of hitting your goals!

1. Start Small: They discuss the value of starting with small, manageable steps rather than aiming for large, often unattainable goals. For instance, beginning with a 10-minute walk rather than committing to an hour at the gym three times a week.
2. Little Habits Make A Big Difference: Build everyday habits rather than just setting goals. 
3. Make It Easy: Practical is the way to go! Carol changes into her workout clothes and tennis shoes right after work to make exercise a priority. What are some practical ways you can prioritize your goals?

Book Mentioned: “Atomic Habits” by James Clear

What helps you keep track of your goals and follow through with them? Comment below!