AdventHealth Wellness Minute

Each of us was born to enjoy a life that is active, vibrant, and filled with joy. We believe that when you feel whole in body, mind and spirit, you’re able to live your best life.

Making small but meaningful changes can boost your whole health. We’ll share some ideas for those changes in the AdventHealth Wellness Minute on The Light FM.

You can start living your whole life today by creating healthy habits for lifelong wellness. We base many of these habits on the biblical wellness principles God gave us from the very start. We call them the CREATION Life principles. This faith-based, whole-person approach to health is at the very heart of what Jesus promised “ …I have come that they may live life to the fullest.” – John 10:10

Each of us was born to enjoy a life that is active, vibrant, and filled with joy. We believe that when you feel whole in body, mind and spirit, you’re able to live your best life.

Making small but meaningful changes can boost your whole health. We’ll share some ideas for those changes in the AdventHealth Wellness Minute on The Light FM.

You can start living your whole life today by creating healthy habits for lifelong wellness. We base many of these habits on the biblical wellness principles God gave us from the very start. We call them the CREATION Life principles. This faith-based, whole-person approach to health is at the very heart of what Jesus promised “ …I have come that they may live life to the fullest.” – John 10:10

Long-term or unspecific goals are hard to maintain, and with the past year’s challenges, setting new health goals can feel daunting. Small, specific one like these are easier to do, and add up to a healthier you in the long run, too.
Click here to learn “5 Simple Health Goals to Help You Feel Whole This Year”

You’ve got big plans for 2021 — and we want to help you achieve them. Here’s how to set yourself up for success.
Click here to learn “5 Ways to Meet Your Goals in the New Year”

It takes just seconds to boost a person’s well-being with meaningful compliments — just make sure they’re coming from the heart (insincere flattery isn’t helpful). Get started with 20 compliments you can give right now.
Click here to learn “20 Compliments You Can Gift Right Now”

About: AdventHealth Hendersonville, formerly Park Ridge Health, has a sacred mission of Extending the Healing Ministry of Christ. Our care teams are dedicated to meeting the whole health needs of the people across Western North Carolina and surrounding regions. AdventHealth provides high-quality, compassionate care in a not-for-profit, Christian environment.

Learn more about the tips and information shared in the AdventHealth Wellness Minute on The Light FM and CREATION Life wellness principles by clicking here.

To learn more about our faith-based, whole-person care, click here or call 855-774-LIFE (5433).

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Blue Ridge Broadcasting Corporation

Blue Ridge Broadcasting Corporation is a registered 501(c)(3) non-profit organization.

Blue Ridge Broadcasting Corporation

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WMIT/WFGW/WSMX/WAVO
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