How To Manage Anxiety

Learn how to manage stress and anxiety by putting a plan in place to release the stress and avoid always being in ‘defense mode.’

Ways to alleviate stress:
Identify your triggers.
Identify what can change your mental space to a peaceful place.
Put a plan in place so you can be on the offense instead of defense.
Recount what you’re thankful for.
“In the moment, thankfulness is deadly to anxiety.” Tricia Kelly
Book to read: Attacking Anxiety by Shawn Johnson