How to Take Control of Your Health

“We can do so much more than we think we can.” – Tricia

If you’ve been known to say ‘I’m going on a diet…Monday,’ this episode of Girl Talk Podcast is for you. Carol, Tricia and Kelly are going to talk about health and wellness from their own experiences. Your body is a temple – let’s learn to treat it that way!

Key Points:

  • Start somewhere!
  • There is no hierarchy to exercise. Do what you enjoy.
  • You don’t have to be all or nothing. Anything you do is a win.
  • God created your body – treat it well!

SUBSCRIBE

Sign up with your email address to receive news and updates.

  • By submitting this form, you are granting: Blue Ridge Broadcasting Corporation, PO Box 159, Black Mountain, North Carolina, 28711, United States, http://thelightfm.org permission to email you. You may unsubscribe via the link found at the bottom of every email.
  • This field is for validation purposes and should be left unchanged.

Blue Ridge Broadcasting Corporation

Blue Ridge Broadcasting Corporation is a registered 501(c)(3) non-profit organization.

Blue Ridge Broadcasting Corporation

Mailing Address
WMIT / WFGW / WSMX / WAVO / WSNW
P.O. Box 159
Black Mountain, NC 28711

Street Address
WMIT / WFGW / WSMX / WAVO / WSNW
3 Porters Cove Road
Asheville, NC 28805

Blue Ridge Broadcasting Corporation

STUDIO LINE: (800) 293-1069
TOLL FREE: (800) 330-9648
BUSINESS: (828) 285-8477
FAX: (828) 298-0117
EMAIL: thankyou@brb.org