Girl Talk Season 5 Ep.4: “Start Right Here”

“We can do so much more than we think we can.” – Tricia

If you’ve been known to say ‘I’m going on a diet…Monday,’ this episode of Girl Talk Podcast is for you. Carol, Tricia and Kelly are going to talk about health and wellness from their own experiences. Your body is a temple – let’s learn to treat it that way!

Key Points:

  • Start somewhere!
  • There is no hierarchy to exercise. Do what you enjoy.
  • You don’t have to be all or nothing. Anything you do is a win.
  • God created your body – treat it well!

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