Why the Holidays Cause Stress

Listen for some advice during the busiest season of the year:

It’s the most wonderful time of the year!…Or is it? The holidays are busy and jam packed with events, gift exchanges, baking and extra family time. Join Carol, Tricia and Kelly as they talk about holiday stress and how you can prepare for what could be a stressful season.

Key Points: 

Don’t let your emotions drive your responses to difficult family members.

Prepare yourself emotionally and spiritually before you go into an event that may cause stress.

It’s okay to say no. You don’t have to do everything!

Watch ‘Why the Holidays Cause Stress’ below: