How To Get The Rest You Need

Learn how to set your mind on Jesus so you can have true peace and rest.

Is your body’s check engine light on? You might need a little more rest. On this episode of Girl Talk Podcast, the ladies are talking about rest and finding the peace you need spiritually in order to rest physically.

“In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” Psalm 4:8

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Matthew 11:28-30

Tips to find rest:

Pray

Set your mind on Christ

Meditate on Scripture

Put your devices out of reach

Journal

Set a routine