AdventHealth Wellness Minute

Each of us was born to enjoy a life that is active, vibrant, and filled with joy. We believe that when you feel whole in body, mind and spirit, you’re able to live your best life.

Making small but meaningful changes can boost your whole health. We’ll share some ideas for those changes in the AdventHealth Wellness Minute on The Light FM.

You can start living your whole life today by creating healthy habits for lifelong wellness. We base many of these habits on the biblical wellness principles God gave us from the very start. We call them the CREATION Life principles. This faith-based, whole-person approach to health is at the very heart of what Jesus promised “ … I have come that they may live life to the fullest.” – John 10:10

As both Creator and Re-Creator, God is immensely skilled at turning merely existing into authentically thriving. Sometimes we can feel so defeated and ashamed that we are even reluctant to bring certain issues before God. But He is especially attracted to the parts of ourselves that we are most embarrassed for Him to explore. He has the power to make them alive.
Click here to learn more about how to experience “God’s Power”  in your life.

With more than six out of 10 people reporting their greatest health need is to manage or reduce their feelings of stress, how do we begin to tackle this health crisis? The first place to start is right at home, in your own life.
Click here to learn more about how to “Stop The Stress Cycle.”

How do we stay informed and positive at the same time? How do we clear the mental clutter of bad news to make way for a better outlook?
Click here to learn more about “How To Survive Staying Informed.” 

Learn more about the tips and information shared in the AdventHealth Wellness Minute on The Light FM and CREATION Life wellness principles by clicking here.

About: AdventHealth Hendersonville, formerly Park Ridge Health, has a sacred mission of Extending the Healing Ministry of Christ. Our care teams are dedicated to meeting the whole health needs of the people across Western North Carolina and surrounding regions. AdventHealth provides high-quality, compassionate care in a not-for-profit, Christian environment.

To learn more about our faith-based, whole-person care, click here or call 855-774-LIFE (5433).

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