AdventHealth Wellness Minute

Each of us was born to enjoy a life that is active, vibrant, and filled with joy. We believe that when you feel whole in body, mind and spirit, you’re able to live your best life.

Making small but meaningful changes can boost your whole health. We’ll share some ideas for those changes in the AdventHealth Wellness Minute on The Light FM.

You can start living your whole life today by creating healthy habits for lifelong wellness. We base many of these habits on the biblical wellness principles God gave us from the very start. We call them the CREATION Life principles. This faith-based, whole-person approach to health is at the very heart of what Jesus promised “ …I have come that they may live life to the fullest.” – John 10:10

The adult brain can grow in response to regular demands placed on it. The exercise of the brain is much like the exercise of the body. It helps keep us mentally fit and increases our mental ability.
Click here to learn healthy ways to “Train Your Brain”

Clear vision gives us a goal to work toward while fresh purpose furnishes us with a reason to live. When we are struggling to take one more step, we can envision a brighter future and gather courage to persevere.
Click here for encouragement while “Living On Purpose”

Jesus wants His followers to maintain unity. Maybe you’ve thought that being in unity with God and with one another means you must first lose your own individuality, but our Creator is a God of variety. The same God who makes billions of variations of stars and snowflakes intentionally makes people different.
Click here to see why we believe that “Unity in Diversity” is possible

Your heart: It’s the engine that helps your body function and allows you to enjoy all life has to offer — from favorite activities to relationships with friends and family members. This February, celebrate this amazing organ during National Heart Month.
Click here to learn “Four Numbers to Know for Your Heart Health”

Learn more about the tips and information shared in the AdventHealth Wellness Minute on The Light FM and CREATION Life wellness principles by clicking here.

About: AdventHealth Hendersonville, formerly Park Ridge Health, has a sacred mission of Extending the Healing Ministry of Christ. Our care teams are dedicated to meeting the whole health needs of the people across Western North Carolina and surrounding regions. AdventHealth provides high-quality, compassionate care in a not-for-profit, Christian environment.

To learn more about our faith-based, whole-person care, click here or call 855-774-LIFE (5433).

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Blue Ridge Broadcasting Corporation

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